It is typically recommended to ingest probiotics on an empty stomach when stomach acid levels are lower. However, lab tests on the amazing spore form of the pre- and probiotics contained in Prosper and Prosper with Lightning evidenced that they work best if you have food in your stomach. Therefore, we recommend you take our Prosper products after you've eaten something.
*Note: Prosper does not need to be held in your mouth for 20-30 seconds like our other direct-to-mouth (DTM) products because there is no Lightning to be sublingually absorbed.*